About Cathy

A woman with shoulder-length curly red hair, wearing glasses and a blue patterned shirt, sitting at a wooden table with her arms crossed.

Hi, I’m Cathy

I’ve lived in a larger body for most of my life and struggled for many years with compulsive overeating. The invaluable care and wisdom of the counsellors who helped me along my journey with weight and eating issues inspired me to become a counsellor myself.

I hold a Master’s Degree in Counselling and Psychotherapy and I’m registered with PACFA (Psychotherapy and Counselling Federation of Australia) as a Certified Practicing Counsellor.

Before becoming a counsellor, I worked as a qualitative researcher and a Lifeline Crisis Supporter. These roles deepened my empathy and understanding of the challenges people face in today’s world.

I feel privileged to hear and bear witness to the stories of those who live in larger bodies and those who struggle with compulsive overeating. And I’m passionate about working with my clients towards their mental health goals.

In case you were wondering, I’m afraid that I don’t have an actual green velvet armchair as yet - I’m still looking for the perfect specimen - but it lives in this online space as a metaphor for a comfort, safety and healing.

When working with you as a counsellor I aim to be…….

  • Two people walking down a road together symbolising collaboration.

    Collaborative

    Counselling is a partnership. You’re the expert on your own life. I work with you, bringing my counselling skills, experience, and belief in you as a person.

  • A delicate white feather symbolising compassion

    Compassionate

    My approach is compassionate, gentle and non-judgmental. I aim to create a calm, welcoming space where you can feel safe and heard.

  • Many different coloured umbrellas symbolising individuality

    Customised

    Selecting a counselling approach tailored to suit you as an individual and align with the issues that you bring. Self-expression through language, art, analogy etc.

  • A sign on a gate saying "Private" symbolising confidentiality

    Confidential

    I respect the trust you place in me and value your privacy. Counselling is confidential unless there is a safety risk or a legal requirement to disclose information.

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